Women’s Performance Nutrition - for energy, strength & recovery.
Food-first, evidence-led support for active women of all levels.
Who I help
Whether you’re just getting back into training or you’ve been active for years, the way you fuel can make a meaningful difference to your energy, performance, recovery and body composition.
I work with active women of all levels who feel unsure how food fits into their training and busy lives, whether that’s early-morning sessions, long runs, strength blocks, peri/menopause changes, or times when motivation and consistency dip — offering evidence-based guidance that’s practical, flexible, and realistic.
How I work (FUEL)
F - FOCUS:
Clarify your main goal and what success looks like for you.
U - UNDERSTANDING:
Map your training week, routine, and what’s getting in the way.
E - EXPLORE:
Choose 2–3 realistic changes that will move the needle most.
L - LAUNCH:
Set weekly actions and check-ins so progress stays on track.
Our Services
Free Fuel and Recovery Check
$0.00
A quick chat to understand your goal (energy, recovery, strength, body comp, an event) and what’s currently getting in the way. You’ll leave with clarity on the next best steps and whether the Starter Package is the right fit.
Starter Package (2×45 min + 2×30min)
Follow-ups (30min)
$419.00
$99.00
Structured support to build your plan. We’ll map your training week and current routine, then create a personalised fuelling strategy (protein anchors, smart carb timing, recovery basics) with clear weekly actions and check-ins to keep you progressing.
Short, focused sessions to review what’s working, o barriers, and adjust targets/timing based on real life. Ideal for staying consistent, refining your plan, and building momentum month to month.
About
I’m Isobel Parsons, a Women’s Performance Nutritionist helping active women fuel for better energy, strength and recovery with practical, food-first strategies. I hold a BSc in Human Nutrition and a Postgraduate Diploma in Sports Nutrition (IOC).
Practising at Bounce Matters, Manly.
Ready for a clear plan? Book a free 15-minute Fuel and Recovery Check.